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Vitamin B12 (cobalamin) plays a vital role in the proper function of the organism as it contributes to the normal function of the nervous and immune system and metabolic processes designed to produce energy and reduce fatigue.
Necessary for the formation of red blood cells that along with hemoglobin transport oxygen to the whole body. At the same time, it contributes to the normal psychological function and is useful in cases of depression. According to scientific studies, it has been observed that 30% of patients who are hospitalized for depression have vitamin B12 deficiency.
It also contributes to the normal metabolism of homocysteine. In case of high levels of homocysteine, which is responsible for the occurrence of cardiovascular diseases, vitamin B12 contributes positively to its metabolism.